We specialize in professional therapy services for teen girls and their families.

With thoughtful intention we provide a safe, non-judgmental environment where each and every girl who enters is welcomed, respected, and honored.  We offer a sacred space, a place called "home," where girls experience a sense of belonging and connection.    We believe that within this sacred space is where healing takes place, allowing girls to live life to their fullest most amazing potential.

 

An expressive arts support group for Middle School teen girls 

 

12-week sessions begin in the fall, winter & spring

Group Connect

  • 8 Girls
  • 90 Minutes
  • 12 weeks
  • Safe environment
  • Judgment free zone
  • MSW facilitated
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Group Discussion

  • Relationships
  • Family
  • Body Image
  • Identity
  • School
  • Stress
  • Anything & everything...

Self Expression

  • Poetry
  • Music
  • Art
  • Clay
  • Journaling
  • Guided Imagery

Walk away with...

  • Stress Reduction Tools
  • Better Communication Skills
  • Conflict Resolution Strategies
  • Healthier Relationships
  • Self Acceptance
  • Endless Support

WEDNESDAY
3:45 pm - 5:15 pm New Paltz

MONDAY
                                5:30 pm - 7:00 pm New Paltz                                   5:30 pm - 7:00 pm Montgomery

 
 

An expressive arts support group for High School girls.

 

12-week sessions begin in the fall, winter & spring

MONDAY
7:30 pm - 9:00 pm New Paltz
7:30 pm - 9:00 pm Montgomery

TUESDAY
5:30 pm - 7:00 pm   New Paltz
(now accepting registration)

WEDNESDAY
5:30 pm - 7:00 pm   New Paltz

THURSDAY
5:30 PM - 7:00    New Paltz
7:30 pm - 9:00 pm   New Paltz


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Connect

  • 8 Girls
  • 90 Minutes
  • 12 weeks
  • Safe environment
  • Judgment free zone
  • MSW facilitated
    group-discussion1.png

    Group Discussion

    • Relationships
    • Family
    • Body Image
    • Identity
    • School
    • Stress
    • Anything & everything...
    self-expression.png
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    Walk away with...

    • Stress Reduction Tools
    • Better Communication Skills
    • Conflict Resolution Strategies
    • Healthier Relationships
    • Self Acceptance
    • Endless Support

    Self Expression

    • Poetry
    • Music
    • Art
    • Clay
    • Journaling
    • Guided Imagery

     

    An expressive arts support group for ages 18-23.

    12-week sessions begin in the fall, winter & spring

     

    WEDNESDAY
    7:30 pm - 9:00 pm
    New Paltz


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    Connect

    • 6 Girls
    • 90 Minutes
    • 12 weeks
    • Support & Encouragement
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    Life Skills

    • Time Management
    • Life Mapping
    • Organization Skills
    • Money Management
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    Transition

    • Adjusting to the Real World
    • Maintaining Support Network
    • Revising Relationships with Parents

    Young Leaders

    12-week sessions begin in the fall, winter & spring

     

    WEDNESDAY
    5:30 pm - 7:00 pm
    New Paltz

     

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    Connect

    • 6 Girls
    • 90 Minutes
    • 12 weeks
    • Support & Encouragement
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    Develop

    • Leadership Skills
    • Life Skills
    • Time Management
    • Organization
    • Personal Interests
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    Take away...

    • Engagement With the Community
    • Volunteer Opportunities
    • Internship Experience

    A group for Mothers and Daughters together.

    8-week sessions begin in the fall, winter & spring

     

    SATURDAY
    11:00 am - 1:00 pm
    (now accepting registration) 


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    Connect

    • 6 Families
    • 8 Saturdays
    • 2 hours a week.
    • MSW co-facilitated
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    Learn

    • Developmental needs of teen girls
    • Compassion towards parenting role
    • Reciprocity in Mother-Daughter relationships.
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    Relax

    • Play
    • Expressive arts
    • Interactive exercises
     

    Skills

    Implement:

    • Stress Reduction
    • Healthy Communication Skills
    • Conflict Resolution Strategies
    • Relationship Building Blocks

    Explore

    ...and honor the uniqueness of your own Mother-Daughter relationship.

     

     

    A sacred journey for women raising teen daughters.

     

     Saturday mornings, September through June

     

    SATURDAY
    9:00 am - 10:30 am
    New Paltz


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    Mindful Parenting

    Understand how our own history can influence parenting

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    Support

    A safe, confidential, judgement free circle of women.

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    Strategies

    Set limits and boundaries to keep your daughter safe.

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    Shine

    Continue to discover & explore your Self. (We are more than just moms!)


    “Are you breathing just a little and calling it a life?”  

    -Mary Oliver

     

     Our licensed professional therapists offer a supportive, non-judgemental space when therapy is centered around client goals.  We offer guidance so you can make meaningful changes and create the life you want to live.

     

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    Who

    • Teens
    • Pre-teens
    • Adults
    • Families

    Support for

    Depression, Anxiety, Trauma,
    Self harm, Bipolar disorder
    Grief & loss, Test anxiety
    Eating disorders, ADHD, 
    Family tension, Family transitions.

    Outcomes

    • Increase self awareness and confidence,
    • Regulate emotions, 
    • Create healthy lifestyle habits,
    • Improve communication, 
    • Strengthen authentic relationships, 
    • Design the life you want to live.
       

    Treatment

    • Insight-oriented therapy
    • CBT, DBT, Mindfulness, 
    • Structural family therapy, 
    • Expressive arts, 
    • Solution-focussed treatment, 
    • Client-centered treatment
       

     

    We believe strongly in collaborating with colleagues and our community!

    We offer supervision, internship, and consultation opportunities for mental health professionals as well as educational programs for schools, mental health organizations, community groups, & parent groups. 
    Please contact us to learn more!

     

    2017 Group Schedule.Winter groups begin the week of December 18!

    MONDAY
    5:30 pm - 7:00 pm  New Paltz
        5:30 pm - 7:00 pm    Montgomery

     

     

    WEDNESDAY
    3:45 pm - 5:15 pm    New Paltz

    MONDAY
    5:30 pm - 7:00 pm  New Paltz
        5:30 pm - 7:00 pm    Montgomery

     

    TUESDAY
    5:30 pm - 7:00 pm  New Paltz
    (now accepting registration)

     

    WEDNESDAY
    5:30 pm - 7:00 pm  New Paltz
     

    THURSDAY
    5:30 pm - 7:00 pm  New Paltz
    7:30 pm - 9:00 pm    New Paltz

     

     

    WEDNESDAY
    7:30 pm - 9:00 pm    New Paltz
     

     

     

     

     


    TUESDAY
    5:30 pm - 7:00 pm
    New Paltz

    SATURDAY
    11:00 am - 1:00 pm
    New Paltz

    SATURDAY
    9:00 am - 10:30 am
    New Paltz