“Are you breathing just a little and calling it a life?”
Our licensed professional therapists offer a supportive, non-judgemental space when therapy is centered around client goals. We offer guidance so you can make meaningful changes and create the life you want to live.
Depression, Anxiety, Trauma,
Self harm, Bipolar disorder
Grief & loss, Test anxiety
Eating disorders, ADHD,
Family tension, Family transitions.
- Increase self awareness and confidence,
- Regulate emotions,
- Create healthy lifestyle habits,
- Improve communication,
- Strengthen authentic relationships,
- Design the life you want to live.
- Insight-oriented therapy
- CBT, DBT, Mindfulness,
- Structural family therapy,
- Expressive arts,
- Solution-focussed treatment,
- Client-centered treatment