“Are you breathing just a little and calling it a life?”  

-Mary Oliver

 

 Our licensed professional therapists offer a supportive, non-judgemental space when therapy is centered around client goals.  We offer guidance so you can make meaningful changes and create the life you want to live.

 

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Who

  • Teens
  • Pre-teens
  • Adults
  • Families

Support for

Depression, Anxiety, Trauma,
Self harm, Bipolar disorder
Grief & loss, Test anxiety
Eating disorders, ADHD, 
Family tension, Family transitions.

Outcomes

  • Increase self awareness and confidence,
  • Regulate emotions, 
  • Create healthy lifestyle habits,
  • Improve communication, 
  • Strengthen authentic relationships, 
  • Design the life you want to live.
     

Treatment

  • Insight-oriented therapy
  • CBT, DBT, Mindfulness, 
  • Structural family therapy, 
  • Expressive arts, 
  • Solution-focussed treatment, 
  • Client-centered treatment