We specialize in professional therapy services for teen girls and their families.

With thoughtful intention we provide a safe, non-judgmental environment where each and every girl who enters is welcomed, respected, and honored.  We offer a sacred space, a place called "home," where girls experience a sense of belonging and connection.    We believe that within this sacred space is where healing takes place, allowing girls to live life to their fullest most amazing potential.

 

An expressive arts support group for Middle School girls 

 

12-week sessions begin in the fall, winter, and spring

Group Connect

  • 6 Girls

  • 90 Minutes

  • 12 weeks

  • Safe environment

  • Judgment-free zone

  • MSW facilitated

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Group Discussion

  • Relationships

  • Family

  • Body Image

  • Identity

  • School

  • Stress

  • Anything & everything...

Self Expression

  • Poetry

  • Music

  • Art

  • Clay

  • Journaling

  • Guided Imagery

Walk away with...

  • Stress Reduction Tools

  • Better Communication Skills

  • Conflict Resolution Strategies

  • Healthier Relationships

  • Self Acceptance

  • Endless Support


   TUESDAY
         4:15 pm - 5:45 pm (Montgomery)

6:00 pm - 7:30 pm (Montgomery)

6:15 pm - 7:45 pm (New Paltz)

WEDNESDAY

5:00 pm - 6:30 pm (Montgomery)

                       

THURSDAY

4:00 pm - 5:30 pm (New Paltz)

     

SUNDAY

9:30 am - 11:00 am (Montgomery)

 

An expressive arts support group for High School girls

 

12-week sessions begin in the fall, winter, and spring

TUESDAY

4:30 pm - 6:00 pm (New Paltz)

WEDNESDAY

7:00 pm - 8:30 pm (Montgomery)

THURSDAY

5:30 pm - 7:00 pm (Montgomery)

6:00 pm - 7:30 pm (Montgomery)

6:00 pm - 7:30 pm (New Paltz)

FRIDAY

5:00 pm - 6:30 pm (Montgomery)


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Connect

  • 6 Girls

  • 90 Minutes

  • 12 weeks

  • Safe environment

  • Judgment free zone

  • MSW facilitated

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Group Discussion

  • Relationships

  • Family

  • Body Image

  • Identity

  • School

  • Stress

  • Anything & everything...

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Walk away with...

  • Stress Reduction Tools

  • Better Communication Skills

  • Conflict Resolution Strategies

  • Healthier Relationships

  • Self Acceptance

  • Endless Support

Self Expression

  • Poetry

  • Music

  • Art

  • Clay

  • Journaling

  • Guided Imagery


 
 

An expressive arts support group for ages 18-23

12-week sessions begin in the fall, winter, and spring

 

MONDAY
  6:00 pm - 7:30 pm (New Paltz)

SATURDAY 12:00 pm - 1:30 pm (New Paltz)     


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Connect

  • 8 Girls

  • 90 Minutes

  • 12 weeks

  • Support & Encouragement

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Life Skills

  • Time Management

  • Life Mapping

  • Organization Skills

  • Money Management

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Transition

  • Adjusting to the Real World

  • Maintaining Support Network

  • Revising Relationships with Parents


Young Leaders

8-week sessions begin in the fall, winter, and spring

 
 

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Connect

  • 6 Girls

  • 90 Minutes

  • 8 weeks

  • Support & Encouragement

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Develop

  • Leadership Skills

  • Life Skills

  • Time Management

  • Organization

  • Personal Interests

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Walk Away With…

  • Engagement With the Community

  • Volunteer Opportunities

  • Internship Experience


TBT


Group Connect

  • 8 Teens

  • 90 Minutes

  • 12 weeks

  • Brave Space

  • MSW facilitated

Explore

  • Relationships

  • Identity

  • Body Image

  • Gender

  • Coming Out

Walk away with...

  • Community

  • Advocacy Skills

  • Authenticity

  • Self Acceptance

  • Understanding

  • Endless Support

A group for Mothers and Daughters together

8-week sessions begin in the fall, winter, and spring


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Connect

  • 6 Families

  • 8 Saturdays

  • 2 hours a week.

  • MSW co-facilitated

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Learn

  • Developmental needs of teen girls

  • Compassion towards parenting role

  • Reciprocity in Mother-Daughter relationships.

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Relax

  • Play

  • Expressive arts

  • Interactive exercises

 

Skills

Implement:

  • Stress Reduction

  • Healthy Communication Skills

  • Conflict Resolution Strategies

  • Relationship Building Blocks

Explore

...and honor the uniqueness of your own Mother-Daughter relationship.

 

 

A sacred journey for women raising teen daughters

 

  September through June 

TUESDAYS
4:30 pm - 6:00 pm (New Paltz)

WEDNESDAYS
7:00 pm - 8:30 pm (Montgomery)


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Mindful Parenting

Understand how our own history can influence parenting

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Support

A safe, confidential, judgement free circle of women.

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Strategies

Set limits and boundaries to keep your daughter safe.

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Shine

Continue to discover & explore your Self. (We are more than just moms!)


“Are you breathing just a little and calling it a life?”  

-Mary Oliver

 

 Our licensed professional therapists offer a supportive, non-judgemental space when therapy is centered around client goals.  We offer guidance so you can make meaningful changes and create the life you want to live.

 

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Who

  • Teens

  • Pre-teens

  • Adults

  • Families

Support for

Depression, Anxiety, Trauma,
Self harm, Bipolar disorder
Grief & loss, Test anxiety
Eating disorders, ADHD, 
Family tension, Family transitions.

Outcomes

  • Increase self awareness and confidence,

  • Regulate emotions,

  • Create healthy lifestyle habits,

  • Improve communication,

  • Strengthen authentic relationships,

  • Design the life you want to live.

Treatment

  • Insight-oriented therapy

  • CBT, DBT, Mindfulness,

  • Structural family therapy,

  • Expressive arts,

  • Solution-focussed treatment,

  • Client-centered treatment


 

We believe strongly in collaborating with colleagues and our community!

We offer supervision, internship, and consultation opportunities for mental health professionals as well as educational programs for schools, mental health organizations, community groups, & parent groups. 
Please contact us to learn more!

 

TUESDAY
         3:45 pm - 5:15 pm (New Paltz) 

WEDNESDAY

5:00 pm - 6:30 pm (Montgomery)

THURSDAY

5:30 pm - 7:00 pm (Montgomery)

FRIDAY

4:00 pm - 5:30 pm (New Paltz)

SATURDAY

9:30 am - 11:00 am (Montgomery)

MONDAY
       6:00 pm - 7:30 pm (New Paltz)           

TUESDAY
5:30 pm - 7:00 pm (Montgomery)

7:30 pm - 9:00 pm (Montgomery)

WEDNESDAY

7:00 pm - 8:30 pm (Montgomery)

THURSDAY

4:30 pm - 6:00 pm (New Paltz)

3:45 pm - 5:15 pm (Montgomery)

   TUESDAY

   1:00 pm - 2:15 pm (Montgomery) 

 

 

 


MONDAY

9:30 am - 11:00 am (Montgomery)

SATURDAY

9:30am - 11:00 am (Montgomery)